YOU’LL REST SIMILAR TO A INFANT IMMEDIATELY AFTER THIS FIVE-MOMENT MEDITATION

At any time lie in bed, observing the ceiling, wondering why your Mind refuses to shut off?Tossing and turning, replaying conversations from a decade in the past?Scrolling your cell phone at 2 AM, Though you realize it’s making matters worse?Yeah, you’re not by itself.Rest struggles are serious. And guided meditation for rest might be The solut